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Looking for content that fills the body while nourishing the soul? Well friend, you’ve come to the right place! 

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A few years ago, my husband wanted to lose some weight and chose to do so by trying the fad-diet of that time – the Ketogenic diet (aka Keto).*  I wanted to support my husband’s health and weight management in the best way I knew how so I experimented with concocting numerous low carb recipes. […]

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This meal right here…whoa! Let’s just say it never disappoints. I came up with this recipe while craving a hearty pasta dish that was unique and different from my go-to “meat and red sauce” pasta dinners. Inspired by Italian fare I’ve eaten at restaurants over the years, this dish combines layers of flavor from protein, […]

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