Consider the adage, “you are what you eat” – if you desire to lose weight or maintain a healthy lifestyle, you need to move your body and make a habit of eating nutritious food. Choosing to eat junk food may be easier, taste better, look more palatable, and over time, become something you crave. However, if junk food is a part of your regular diet, likewise, binge-watching television part of your standard routine, your body will never receive the nutrients necessary for good health nor the physical activity needed to thrive.

This concept is equally true for other behaviors we possess, activities we participate in, the people we surround ourselves with and the ideologies we believe.

Simply put – you become what you worship.

The content that fills your mind and occupies your time shapes the life you live and 

the person you become.