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Looking for content that fills the body while nourishing the soul? Well friend, you’ve come to the right place! 

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A few years ago, my husband wanted to lose some weight and chose to do so by trying the fad-diet of that time – the Ketogenic diet (aka Keto).*  I wanted to support my husband’s health and weight management in the best way I knew how so I experimented with concocting numerous low carb recipes. […]

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Who doesn’t love a hot bowl of hearty soup on a cold or chilly day? This Italian-inspired soup is my own take on Olive Garden’s popular Zuppa Toscana. It’s like a warm hug that reminds you “when you’re here, you’re family” 🙂 Zuppa Toscana Serves: 4-6 Prep time: 15-20 minutes Cook time: 30-35 minutes Total time: […]

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I could eat Mexican food nearly every day of the week. Sure, it’s a part of my heritage but honestly, I love the variety and diversity of options available within Mexican cuisine as well as the flexibility to turn authentic dishes into healthy, modern alternatives.  One of my go-to favorites in Mexican cuisine is enchiladas. […]

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Spring may be in full swing but where I live in West Michigan the chilly temps are bound to linger for a few more weeks. Whether or not your home is located in a warm climate, this soup is full of yummy, healthy comfort that is sure to warm both your heart and your home. […]

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