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Looking for content that fills the body while nourishing the soul? Well friend, you’ve come to the right place! 

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I’ll never forget my first encounter with spinach. It was at TGIFridays. The item was Spinach & Artichoke Dip. It was love at first bite and the appetizer changed my entire view on the dark, leafy, green vegetable. This recipe is my own take on the beloved dip and is a recipe I’ve spent over […]

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This salad is a healthy side dish to bring to any gathering but can also be made into an entrée when adding grilled chicken, cooked chickpeas, or seasoned tofu (try drizzling your protein of choice with balsamic reduction, too!*). I personally look forward to eating this salad alongside a picnic dinner while attending outdoor concerts […]

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This meal right here…whoa! Let’s just say it never disappoints. I came up with this recipe while craving a hearty pasta dish that was unique and different from my go-to “meat and red sauce” pasta dinners. Inspired by Italian fare I’ve eaten at restaurants over the years, this dish combines layers of flavor from protein, […]

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