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Looking for content that fills the body while nourishing the soul? Well friend, you’ve come to the right place! 

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What mom doesn’t want to satisfy her children’s never-ending snack requests with a healthy option that is filling, nutritious, naturally sweet, and super simple and quick to make?  After the snack “win” I received with my Berry Yogurt Pops over the summer, I was motivated to play around some more with Greek yogurt to create […]

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Over the years and by trial and error (read: caving into their cravings), I’ve learned kids will relentlessly request more food until they are full or their mind has moved on to the next activity (or is that just my kids?).  Most moms know the “I’m hungry” groans tend to run on repeat until mom […]

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A few years ago, my husband wanted to lose some weight and chose to do so by trying the fad-diet of that time – the Ketogenic diet (aka Keto).*  I wanted to support my husband’s health and weight management in the best way I knew how so I experimented with concocting numerous low carb recipes. […]

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Chips and salsa are good. Chips and guacamole are better. In my opinion, though, chips and queso are the superior snack and appetizer choice.  The problem, though, is that not all queso dips are created alike. Some are bland, some are watery, and some are darn right artificial (I’m looking at you, Velvetta!). The quest […]

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