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Looking for content that fills the body while nourishing the soul? Well friend, you’ve come to the right place! 

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A few years ago, my husband wanted to lose some weight and chose to do so by trying the fad-diet of that time – the Ketogenic diet (aka Keto).*  I wanted to support my husband’s health and weight management in the best way I knew how so I experimented with concocting numerous low carb recipes. […]

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This salad is a healthy side dish to bring to any gathering but can also be made into an entrée when adding grilled chicken, cooked chickpeas, or seasoned tofu (try drizzling your protein of choice with balsamic reduction, too!*). I personally look forward to eating this salad alongside a picnic dinner while attending outdoor concerts […]

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Spring may be in full swing but where I live in West Michigan the chilly temps are bound to linger for a few more weeks. Whether or not your home is located in a warm climate, this soup is full of yummy, healthy comfort that is sure to warm both your heart and your home. […]

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Growing up as a Mexican-American girl in the 90s, one of my fondest memories is eating guacamole and none of my peers (or even my parents’ friends!) knowing what it was. In fact, I recall numerous times when friends would come over for dinner and my dad would make his famous wet burritos or homemade […]

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My family eats a lot of tacos! Whether it’s shredded chicken, barbacoa, ground beef, or carnitas, one thing’s for sure – tacos are a family favorite! I go all out with the toppings, too, making homemade pico de gallo, grating blocks of sharp cheddar or cojita, pickling jalapenos and onions, smashing avocados for homemade guac, […]

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