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Looking for content that fills the body while nourishing the soul? Well friend, you’ve come to the right place! 

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Confident. Inspired. Free. Like a weight has been lifted, my eyes are opened, and layers of insecurity have shed off my body. Strong, brave and focused. I can take on the world and nothing is holding me back. Well-watered, refreshed and alert. I am in tune to the Spirit’s voice within me and am following […]

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“Wow, you really come alive talking about this!” my new friend exclaimed. It was the type of response I hadn’t heard before and one that affirmed the spark within me. A spark that has been in my heart for as long as I can remember. I’m not sure of the exact moment that it struck a […]

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